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Healthy Paia Bowl Smoothie by Ian Walsh

2 minute read


by Ian Walsh, Big Wave Surfer


Ian’s talents and skills on a surfboard have taken him to the top of the sport where he has become a globally recognized professional surfer who regularly travels the world in search of the biggest and best waves. While his love for surfing ranks at the top of his list of passions, Ian and his brother Luke had always dreamed of owning a local acai bowl cafe in their hometown of Paia, Hawaii. They partnered up to open Maui’s favorite acai bowl cafe that thrives off of Hawaii’s active ocean lifestyle.

The Paia Bowls Menu is packed with super-charged bowls, coffee, juices and smoothies. Ian’s favorite recipe has been dubbed the IW 4 Smoothie. When he’s at home, Ian adds a scoop of Momentous protein to the recipe for the ultimate fueling snack.


Make the Hearty Paia Bowl Momentous smoothie for yourself if you’re interested in increasing endurance, reducing inflammation, improving brain and lung function, and leaving yourself nice and full.



  • 8 oz. unsweetened almond milk

  • 1 medium banana

  • ½ cup blueberries

  • 1 tbsp almond butter, raw

  • 1 tbsp coconut oil

  • 1 tbsp hemp seeds

  • 1 tsp chia seeds

  • 1 tsp cordyseps

  • ½ tsp ashwaghanda

1 scoop Momentous Essential Grass-fed Whey Protein, Unflavored

TOTAL: 628 cals / 43g C / 37g F / 31g P Nutrition Info per Serving Size (16 oz.)

DIRECTIONS: Combine all ingredients and blend till smooth. Add ice as desired.

Essential Grass-Fed Whey Protein



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